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After ostomy surgery, every patient has to face many digestive and emotional challenges. It is strenuous for them to drain the bag, manage the new life, gas and odor accumulation, social life, professional life, and personal life. Mismanagement and imbalance of things after the surgery could give birth to some mental and physical issues in the patient.

After the ostomy procedure, a patient has to change the diet routine, likes, dislikes, nutrition plans, and habits. To manage health problems, odor dealing, and gas accumulation, you need to understand the right foods and their importance. Thus, superfoods can help you in this regard. Let’s see some details about superfoods.

What are Superfoods?

The plant-based food items ate called superfoods. The green meals are high in beneficial nutrients for a human body. Thus, they are famous for their nutritional density. Apart from the vegetables, some other eatables are notorious and lie in the category of superfoods.

Below are some superfoods that can help your digestive system after ostomy surgery.

Barley

Barley (hard cereals with coarse bristles) is the most suitable food for the ostomates. They are high in folic acid and vitamin B6. Moreover, barleys contain some essential minerals like calcium, manganese, magnesium, and potassium. Thus, this is one of the best eatables for the digestive system. Furthermore, they contain fiber that helps the food for digestion, intestinal obstruction, and prevent constipation.

Barleys are high in soluble fiber (beta-glucan). It helps the food while the digestive process. It binds with water and slows the digestion of food. The beta-glucan can manage the postprandial, glucose, and insulin responses a way better than any other mineral. It can control the absorption of cholesterol and increase the intestinal content. Moreover, barley can manage and lower down the blood pressure.

Chia Seeds

Chia seeds are high in fiber content. These are edible seeds and best for the digestive system of ostomates. It can prevent constipation and supports the strength of bones, muscles, brain, and heart. They belong to the Mexican plant and herbal classification called Salvia Hispanic.

Chia seeds have predominant lipids called α-linolenic acid (ALA; omega-3 fatty acids) and linoleic acid (LA; omega-6 fatty acids), with a fewer amount of palmitic (saturated fatty acids), oleic (omega-9), and stearic (saturated) acids. These edible seeds have two necessary fatty acids that are important for human bodies and their digestive system. Chia has 60% of ALA and 20% of LA. Moreover, they have high protein elements than any other pulse, seed, or cereal.

Bananas

Some ostomates have too much and frequent liquid discharge in the form of stool and urine. They need to add more bananas to their diet. It helps thicken the waste. For the patients, who have hyperacidity issues, they should eat bananas, as they are an excellent source of potassium and antacid effects. Thus, they can treat your digestive imbalance and electrolytes. Moreover, bananas will help you in controlling the overall body weight. There is no truth behind their weight gaining controversy.

Sprouts

The other name of the sprouts is a miracle food. They are the best source of minerals, vitamins, antioxidants, and essential supplements for ostomy patients. Many beans, lentils, and peas come under the category of sprouts. Soybeans are the high source of proteins than any other sprout. They have 28% of protein. They only have 1/10th of the fats.

Kelp (algae seaweed)

Kelp does have some essential components that are best for the digestive system and overall health of the body. They are rich in iodine which is the most adequate element for the metabolism and optimal thyroid glands function. Thus, an ostomate should eat sea herbs and vegetables.

Some Other Superfoods for Ostomates

Some other superfoods for ostomates are tomatoes, onions, garlic, fish, coconuts, eggs, fruits, sweet potatoes, and nutritional yeast.

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